Coming off of my half marathon and working back into a normal routine. Working the day after going all out may not have been a good idea as I had to wear a wrap around my right knee and put a brace on my right ankle this week. I am not hurting where I can't run at all, just hurting enough to take caution.
Sunday: rest
Monday: Easy 2.4 miles to start getting back into it.
Tuesday: More rest.
Wednesday: 22 mile bike ride on trainer, good session and I feel like I am recovered.
Thursday: 7 mile run and pacing strong, feeling great until after the run. Still enough to keep a bandage on my knee.
Friday: Longest bike ride of the year, did 72.5 miles on my trainer. I must be weird as I don't mind staring at the TV and riding in the same spot for 3.5 hours! If that's what it takes to hit my goals, that's what I will do!
Saturday: 4.5 mile easy run ... going to take a week off of running and focus on cycling. Tour de California starts tomorrow and Trainer Road is doing a simulation that is about 1/4 of the time that the pros ride so I think I will focus on that next week!
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